Lemont Park District - THE CORE

Stroller Strides is a mommy and me, functional, total-body conditioning workout. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Stroller Barre is a mommy and me, 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out.

Strides 360 is a workout designed to increase your endurance while also developing speed, agility, and quickness. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU.

Body Boost is our signature, kid-free, 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core-training intervals and concludes with a relaxing meditation.

Body Ignite™ is a one-stop body shock. This easy to follow strength based program will increase your metabolism and your athleticism. A perfect complement to any cardio class or activity you currently enjoy.

40 minute Virtual Workout on Zoom
Must have an active plan/membership to enroll. Class will be recorded and made available to any client with the DIGITAL LIBRARY ADD ON.

40 minute Virtual Workout on Zoom
Must have an active plan/membership to enroll. Class will be recorded and made available to any client with the DIGITAL LIBRARY ADD ON.

Body Ignite is a one-stop body shock. Targeting each muscle with specially designed sequences and dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy-to-follow strength-based program will increase your metabolism, athleticism, and ability to lift, lunge and lug everything mom-life throws at you!