Body Ignite 4 Week Session- LWW

Body Ignite is a one-stop body shock. Targeting each muscle with specially designed sequences and dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy-to-follow strength-based program will increase your metabolism, athleticism, and ability to lift, lunge and lug everything mom-life throws at you!